The Workbook for Coming Home to Ourselves
€24.50
A companion for cultivating self-trust, self-acceptance, and inner wholeness.
Designed for those who want a better relationship with themselves and their life, to live beyond the scripts and claim wholeness for themselves.
This workbook will give you the tools to step into compassionate and trusting self-relationship.
Whether you’re in therapy, or on your healing journey in community (or solo), this book will meet you where you are and deliver powerful insights for path.
*Due to the nature of digital products, all sales are final once the workbook is delivered.
PDF download | 80+ pages | Packed with paradigm shifting reflections, and life-changing experiments!
Who this book is for…
This book is for those of us who were not given everything we’ve needed to succeed in life…
Who face the world from marginalised identities that have made it hard to be understood…
Who must re-grieve the absence of abundance and love in our childhoods...
Who want tools that have been forged in fire for coming home to ourselves.
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Contents
Preface
Here, you’ll learn what this book is about:
Who and how it helps, and the parts of your process that it will serve;
I share my own journey with the work of coming home so that you KNOW that you’re in good hands;
Finally, I tell you exactly how to approach each section of the book so that you can get the most out of it, and walk away having made the wisdom your own.
Chapter 1 - Getting Practical
This chapter grounds us and guides us into the right head space before we begin.
Self-discipline is hardly ever a moral issue. More often than not, it is a question of environmental design. I show you how to set up the perfect environment as you sit with the wisdom, reflections, and experiments that I share;
We walk through assumptions you didn’t even know you had around the WHY and HOW you’re doing this work that actually keep you stuck and unable to change;
I share my tools that have been forged in conflict and fire for staying grounded and compassionate in the face of our inner-judgement.
Chapter 2 - Coming Home to Ourselves
Here, I present 7-pillars of our relationship to ourselves that you can use to examine ANY area of your life.
These pillars are: interoception, presence, attunement, expression, rituals, triggers, and community and conflict;
I include targeted reflections that slip past our self-deceptions about the reality of who and how we are;
I share an extensive set of experiments for you to engage with to integrate real awareness and change into your life.
Chapter 3 - Taking Things Further
Finally, we look at how to build the bridge to life.
Get clued into your shadow, the games that it plays, and how you can start to become aware of that which is casting the shadow.
Learn about how your inner vs perceived identities play a vital role in this work. Get insights into your identities that free up space for you to live beyond your conditioning;
Learn how to recognise, metabolise and transform our grief, addiction, and burnout into recovery, wisdom, and inspiration as we step back into wholeness and an embodied life.
About The Author
My early life was marked by the absence of safety, support, and belonging. The insecurity that followed me was: “Who do I need to be in order to feel safe and to be accepted?”
I learnt to wear a mask to fit in and do what I was “supposed” to. I studied hard, got a good job in business tech, and found a sense of stability in afterwork drinks with friends. But something was knocking at the back of my mind, wanting to be heard. I went through many cycles of burnout, grief, and addiction to quell the questions and silence the knocking.
When I could no longer bear the knocking, and turned to face it, I realised that I no longer knew who or what I was looking at. I had forgotten who I really was—beyond my stories, and conditioning.
A deep reckoning was due—with personal trauma, family history, and with the systems that oppress our whole expression of life and radiance in the world.
I needed to meet the shadows and integrate that safety, belonging, and support within myself (materially and spiritually), so that I could finally build a life that was aligned with my whole expression.
Now, I offer that same space to others—to reckon, to remember, and to reimagine.
Get Live Support
This workbook pairs wonderfully with the work that I do with people from all backgrounds, to help them navigate their life from source and wholeness.
You can take things even further by bringing the places where you are curious, stuck, or wanting to be free, to a session with me.
Financial Equity
If you’re between jobs, out of work, a full-time student, from a developing country, have an unfavourable exchange rate, or have other challenging financial circumstances, then send me an email describing your circumstances, and telling me what you can afford, and I’ll get you the book at a more accessible price.
Get a taste for my work and life-changing philosophy.
I’m offering the preface, and the first chapter of my revolutionary workbook FOR FREE! In it, you’ll get:
Secret assumptions about self-healing you didn’t even know you had which are keeping you stuck and unable to realise deep change;
Tools for setting up the perfect container at home or at the office, to give you space to integrate, develop radical self-compassion, and grow;
A powerful guided meditation that connects you with your Higher Self Figure to support you in your journey.
Simply sign up to my newsletter below, and I’ll send it straight to your inbox! Note that you’ll only get the sample copy once you’ve verified your email address.