Parts, Somatic Embodiment, and Presence Coaching

For personal and professional development

“Namora creates a safe-enough and brave-enough space for people to begin to see what’s really at play. He listens when you speak, reads between the lines, and asks the right questions. Together, you meet the energies where they need to be met, cultivating space and awareness so that life can be met, instead of survived.”

What you can expect

Initial sessions are 2 hours long, allowing space for you to be heard for what you bring, to gain invaluable insights, to pick up simple tools and empower you to build a new foundation for daily life.

We will begin all sessions with 2 minutes of silence, where I ring a bell and I invite you to begin to settle into the space with me. From there, we do a quick check-in to see what’s real for us right now: How are we feeling, what’s in the air, and where do we want to go?

We work from the deep present - working with parts, somatic embodiment, and mindfulness - to meet life differently, instead of just reacting to it, or surviving it. As we become more present and our responses to life change, life itself changes and is allowed at last to unfold in new ways, no longer stuck in the past, or beholden to a fixed future.

It's not about being spiritual or positive, but practically looking at what’s here to understand: What do we need to sit with in order to get free?

What you’ll get

Inner Community

We start with practices to cultivate safety and grounding, so that we can weather the storm and be with what arises within us irrespective of shame or judgement.

Over time, many of those whom I serve step into being a friend to themselves and learn to honor all parts of themselves with safety and strength.  

Purpose and Clarity

Get  clarity on who you are, what you’re doing, and why you’re doing it. We’ll discover, access and learn to harness inner resources as we evolve into deeper and fuller expressions of ourselves.

Life is always unfolding and rather than “fixing” or being in control, we learn how to better be with ourselves as we navigate its twists and turns.

Integration

These tools aren’t for tourists. As you work with me, we’ll slowly but surely step into new ways of meeting yourself, life, and the world around you.

Together, we’ll build a bridge to life as you find yourself tuning inwards more often, setting boundaries sooner, and being aware of your needs and how you want to meet the world.

Try me out without the pressure

I understand that for many people, the biggest hurdle with working with someone new is opacity. Coaching and inner work isn’t always cheap, and making an investment when you’re unsure of the outcome is just bad business sense!

I offer a free preliminary 2 hour consult call where we can get to know each other, the issues, the ideas, and the tools to see if we’re a good fit.

We’ll sit with what’s at play, and get clear on how everything wants to unfold to lead you to a fuller and more connected life.

Clients who’ve reclaimed their identity, power and joy!

  • "Through Namora's insightful suggestions and questions, aspects of myself that had previously felt like "defects" have unfolded to reveal themselves as expressions of universal, healthy human needs. I am exactly the same, and yet I experience myself completely differently, and that has made all of the difference."

    Financial Advisor, 45

  • "In life, there are many moments where we have to dive deep into ourselves and make sense of what's there. It can be struggle to navigate and come back with what's valuable and practical. Namora has been and continues to be an excellent diving partner and coach."

    Performing Artist, 43

  • "Namora has this uncanny ability to listen to what's really going on for me beyond my own stories. I have clarity now on how my complexes and issues have really affected so much of my life, but also how I can begin to make peace with them, and break free from old patterns that no longer serve me."

    Software Developer, 36

  • "I feel I was really met where and how I needed to be in the sessions with Namora. From the beginning he laid the groundwork for safety and openness and helped me get clear on my needs/ boundaries. His style and process were a powerful combo that pulled everything together and ultimately helped get me un-stuck in the ways I live and view my life."

    Student, 23

  • "I was struggling with moving into new life after leaving my religion and religious community. Namora met me in my shame and guilt and transformed my relationship with myself and how I felt I was supposed to show up with others."

    Research and Innovation Manager, 31

  • "Namora honoured my ancestral grief and pain. He saw the contradictions in my values, my heritage and my life. He has helped me see and heal the parts of myself that I was too afraid to acknowledge and he walked with me as I stepped into a new life with so much more fun, joy and meaning."

    Actress and Activist, 32

  • "With Namora, I've made breakthroughs on things I've struggled with for years in therapy. Sitting with and experiencing difficult emotions used to be so difficult for me. His practical guidance helped me gain a felt sense of how to navigate difficult emotions, and drop into pure joy and connection."

    Software Developer, 33

Let’s work together.

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