Ground Rules

1: CONFIDENTIALITY

What is said in our groups stays in our group. Phrases like “I saw this on TV...” or “My friend said...” are fine, as long as no one can be identified. We take this very seriously.

2: RESPECT

Respect your own and everyone’s truth, boundaries, feelings, perspectives and stories beyond judgement and projection. Respect the space when others talk, and listen. Respect of other people naturally follows on from self-respect.

3: TAKE PART

Authentically take part in the group with words and in silence. Better to say "Pass", for whatever reason, than to resort to banter, put up a smokescreen, perform, or use any other tactics to hide from what you might be feeling, thinking, or whatever might be triggered inside. We practice authentic presence and connection.

Note that if you are taking part online, we require that your video be turned on and working.

4: BE HONEST

Be honest with yourself and the group. That way you can own your feelings and work them through, rather than quietly internalise, suppress, then dump them on to someone else down the line. We get to know our shadows, we consciously break limiting cycles and we set ourselves free. What a relief!

5: OWN WHAT YOU SAY

Use “I” statements, rather than “you”, “one” or “we”. What you say may not be true for anyone else. Depersonalising avoids ownership of feelings, experiences, opinions and issues, making change an uphill battle. The word “we” seeks validation and acceptance of others. “My” puts your truth before your need to fit in.

6: STAY IN THE PRESENT

Be clear about what is true right now and what was true of the past. Words like “always” and “keeps on” limit present opportunities to past outcomes, whereas “sometimes” and “used to” make space for change.

7: ASK BEFORE FIXING

Most people come to the groups to be heard, not to be “fixed” or instructed. If you feel like you have a solution to share, please ask: “Are you looking for solutions, or do you just need to be heard?” Staying in our emotions in a big group is a great way to have everyone feel connected and engaged, while going to fixing and troubleshooting can get people disconnected from their emotions, and into their head.

8: DON'T BULLY

This is a safe, inclusive space. Neither aggressive, nor passive-aggressive behaviour is an option here. No one’s safety will be compromised. We can learn how to better question, challenge and disagree when their buttons are pressed. Be aware of when you feel vulnerable and your defences come up.

9: DON'T DRAMATISE

When someone speaks, give them space with his story without commenting on how good, bad or ugly you think it is. Hijacking, or making a drama of another person’s story might limit them. Let them name it, have it witnessed, learn from it then let it go.

10: EXPERIMENT WITH WHO YOU ARE

If you’ve survived life by clowning about, appearing aggressive or passive, this is a space where you can experiment with hidden parts of yourself and feel what fits. Test-drive the more authentic you and take them out into the world, beyond old playground or professional personalities.

11: NAME WHAT'S TRIGGERED

One person’s story is another’s emotional reaction, so best name the issue triggered, talk it through and let it pass. Carrying it home and allowing it to get a hold of you feeds it and keeps it alive. We name it; we don’t shame it or blame it. Then we live beyond it.

12: LIVE BEYOND THE RULES

Playing small to be ‘safe’ or ‘liked’ may keep you small and stuck. Exploring the edge of your comfort zone may bring challenges and help you grow. Live beyond your fears, fantasies and old restrictions to express a more authentic you in daily life.

13: FOCUS OVER FAFFING

Be present and stay connected with yourself and the others in online groups without reading, scrolling, fiddling or faffing. Switch off message 'alerts' and keep distractions at bay. If you’re connecting online, take part from a private, quiet, well-lit room so we can hear, see and connect with one another, with our clothes on.

As your facilitator, my main responsibilities are:

To keep us safe.
To remind us of the rules when appropriate.
To respect everyone’s time.

This is not a therapy group, nor an encounter group, nor a place to pick up, or to sell. It's not a group for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the people present make it. Such boundaries are designed to keep our circle clean and free of expectation and ulterior motives.

Disclaimer: All activities are undertaken entirely at the participant's own risk. By taking part, each participant accepts full responsibility for their own safety and well-being. (If in doubt, please seek professional advice before participating). These groups are not a replacement for professional help, including help from your doctor, therapist, or counselor.